Strength, Performance, Practice
As the seasons begin to change from the hot, sticky summer weather to the cold, chilling fall and winter weather it may be time to think about how the cold is going to affect your running or cycling. It always seems like your ticking off the miles in nice 60 degrees weather and then you... Continue Reading →
Sometimes life gets in the way and you do not have enough time to work and go out and ride for a long period of time. If you have decided that biking is for you and you want to get better than have off-bike training is just as important than having on-bike training. This is... Continue Reading →
Core is something that no one ever wants to do but is vital for runners and cyclists. Personally, I have always had a struggle doing core but recently I have come up with a fun core workout that I really enjoy doing. It works on flexing the core which helps with stability and control over... Continue Reading →
Last week I talked about the importance of the right running shoe to keep your legs and back healthy at high intervals of running. This week I thought that I would talk about the several benefits that come from cross-training with cycling. Before I begin I would like to state that I am not a... Continue Reading →
Everyone wears shoes, and they wear all different types of shoes. Shoes for work, shoes for hiking, and so on. So why should running be any different? The right pair of shoes can make the world of a difference. It can prevent injuries, help with running form, provide support for the foot arch, heels, and... Continue Reading →
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