Strength, Performance, Practice
This article first appeared on Sweetdefeat. I have link both their website and this article on their site. Also, I would like to thank Sweetdefeat for letting my post this article on my blog, I hope it helps all of you. Perhaps the biggest topic in health and wellness these days is sugar and how... Continue Reading →
You have competition every day because you set such high standards for yourself that you have to go out every day and live up to that. Michael Jordan With my first indoor track meet of the year coming up I thought it to be wise to share some of the things that I think help me... Continue Reading →
As the seasons begin to change from the hot, sticky summer weather to the cold, chilling fall and winter weather it may be time to think about how the cold is going to affect your running or cycling. It always seems like your ticking off the miles in nice 60 degrees weather and then you... Continue Reading →
Last week I talked about the importance of the right running shoe to keep your legs and back healthy at high intervals of running. This week I thought that I would talk about the several benefits that come from cross-training with cycling. Before I begin I would like to state that I am not a... Continue Reading →
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