Strength, Performance, Practice
You have competition every day because you set such high standards for yourself that you have to go out every day and live up to that. Michael Jordan With my first indoor track meet of the year coming up I thought it to be wise to share some of the things that I think help me... Continue Reading →
As the season for indoor track and field draws closers and the cold starts move our practices inside to harder surfaces to run on. How do we keep ourselves healthy and stay away from shin splints and ankle injuries on the tight turns? One way I do this is by hopping on a stationary bike... Continue Reading →
With Indoor Track and Field season quickly approaching it time to look back and see if Indoor Track and Field is a good option for someone like me, a middle distance runner. Now I have not talked about myself a lot on the blog yet but today I am. If you don't know too much... Continue Reading →
As the seasons begin to change from the hot, sticky summer weather to the cold, chilling fall and winter weather it may be time to think about how the cold is going to affect your running or cycling. It always seems like your ticking off the miles in nice 60 degrees weather and then you... Continue Reading →
Last week I talked about the importance of the right running shoe to keep your legs and back healthy at high intervals of running. This week I thought that I would talk about the several benefits that come from cross-training with cycling. Before I begin I would like to state that I am not a... Continue Reading →
ApolloAthetics 