Core Workout for Runner and Cyclist

Core is something that no one ever wants to do but is vital for runners and cyclists. Personally, I have always had a struggle doing core but recently I have come up with a fun core workout that I really enjoy doing. It works on flexing the core which helps with stability and control over your running form and your cadence in biking reps per minute.

This workout is made to be simple and not to difficult for the dedicated person. It is meant to work on stabilizing the core so the main thing that you want to focus on while doing each exercise is flexing the core and keeping it flexed.

It is a pretty simple workout. Remember to always take the rest to its full amount or it might mess the workout up. The rest for this workout is 20 seconds between exercises and then a full minute in between sets.

Workout

3 Sets – 1-minute rest in between sets; 30 seconds between exercises

Crunches – 35

Sit-Ups – 35

Scissor Kicks – 35

Side Crunches Left – 35

Side Crunches Right – 35

Crunches – 35

Sit-Ups – 35

Scissor Kicks – 35

Side Crunches Left – 35

Side Crunches Right – 35

I hope that you all enjoy this workout and always keep looking ahead to the future.

Only I can change my life. No one can do it for me. – Carol Burnett